Oh, those delicious moments when we’re right here. Fully in our bodies. Fully engaged in the pleasure of moving. Feeling Strong. Sensuous.
Playful. Powerful.

This is how I felt during and after an amazing Zoom dance class I took this morning w/Tamar Rogoff. Pure joy!!!! Unwinding my tangled, tight spots. Opening up my cramped, computer posture, every cell, muscle and bone breathing a sigh of relief.

Tell me about a time recently when you felt fully connected to you, when you were IN your body, celebrating it— not judging it.

Photo Credit: Graham Burns – Unsplash